If you need help now
Crisis and resources
These lines are open to anyone.
988 Suicide and Crisis Lifeline
Call or text 988, any time. You can also chat at 988lifeline.org.
In an emergency
If someone is in immediate danger, call 911.
National Domestic Violence Hotline
Private support for anyone facing abuse at home or in a relationship, by phone, text or chat. Find the number on the hotline's own website.
RAINN sexual assault hotline
Private support after sexual assault, by phone or online chat. Find the number on RAINN's own website.
This practice is not an emergency service
Messages sent through this website are read on weekdays, during practice hours, and not around the clock. If you need help now, use the lines above.
Ready to reach out?
When you are ready, I am here on weekdays.